You deserve a moment to pause & breathe
Five minutes of breathwork can be the difference between crashing on the sofa and actually having the energy to enjoy your evening.
You’ve been pushing through, staying busy, switched on and holding everything together.
But are you running on empty?
Emotionally reactive, physically and mentally exhausted, and still feeling like you’re not doing enough?
Your wellbeing barely exists. You’re focused on everyone else making sure they’re happy, fed, and cared for while your own needs stay at the bottom of the list.
When you finally stop, you’re scrolling on your phone, reaching for the biscuits, overthinking, and worrying about tomorrow’s to-do list?
You want to wake up feeling refreshed.
To have time for a cup of tea, a breath, something just for you. You want mental space, and the tools to respond, not react even when life feels full.
You want to take time out without guilt. To feel at peace, not worn out. To be present and actually live your life.
But the belief that you have to look after everyone else first and that looking after yourself is a luxury is exactly what’s holding you back.
Imagine waking up refreshed, not drained before the day even begins
Moving through your day feeling calm, clear, and grounded, not trying to keep up, overthinking, or running on empty.
Ending your day with enough energy to enjoy your evening, be present with the people you love, and actually feel proud of how you showed up.
Right now, it feels like there’s never enough time.
Self-care slips to the bottom of the list, and you’re stuck in a cycle of stress, emotional overwhelm, and exhaustion, just trying to keep up.
Real change happens when you learn to work with your body and that’s where breathwork comes in.
Breathwork is a science backed, simple tool to regulate your nervous system, calm your mind, and shift your entire state in as little as five minutes.
No complicated routines. No overhauling your whole life. Just small, powerful shifts that build real change.
Inside Pause, I’ll teach you breathwork you can actually fit into your real life so you can finally feel more in control, more rested, and more like yourself again.
Because when you learn how to use your breath, everything else changes.
what you'll find inside pause
A dedicated space to make it simple and easy to bring breathwork into your life
Through Pause, you’ll start to feel more in control of your life, emotions and start to feel more confident, calmer and energised.
Pause – £33/month
60-minute live nervous system regulation call (2nd Wednesday of the month)
You know when you sit down at the end of the day and take a big exhale (maybe you don’t)... this breathwork session is that big exhale. It’s a huge hug for your nervous system, a moment of peace for you and the perfect reset you need to support you through the month.
Access to the audio library
This is the magic, any time, any place - you put your headphones in and you press play. Audios from 3 minutes to 10 minutes, audios for sleep, calm, energy, morning check ins, nervous system healing - there's an audio for everything… and if you have a specific request - I’ll create it for you for next month.
Weekly Pause emails
Each week, you’ll receive a short email with gentle prompts, audio suggestions, and reminders for your live sessions. These check ins are designed to keep you grounded, supported, and gently accountable so your breathwork practice stays consistent, even when life feels busy. It’s calm structure, not pressure.
This is for you if you’re craving a monthly reset to feel calm and grounded through breathwork
Deep Pause – £47/month
Everything in PAUSE, plus:
Monthly Somatic Release Breathwork Session (4th Wednesday of the month)
This is the deeper work, where we give our body the chance to release what it's been holding onto. Tension, stress, emotions - we let the body do the talking here. We give ourselves permission to process and we do it with our body.
We connect with our intuition, our body and support our nervous system. Common words to describe how you feel after this session are; calm, free, connected, unshielded, powerful, peaceful, clarity, renewed. Expect beautiful shifts to happen when you consistently integrate this style of breathwork into your life.
This is for you if you’re ready to go beyond daily calm and gently release stored stress and emotion to feel clearer, freer, and more connected each month.
ready to take a pause?
Here’s what happens next
Click here and complete the short terms and conditions form.
Once submitted, you’ll receive a welcome email with everything you need — including access to the full breathwork audio library.
You’ll also get the upcoming live session dates, Zoom details, and a little guide to help you get started.
Take a breath — you’ve just given yourself the gift of calm, clarity, and a practice that supports you through life (even on your busiest days)
“When I start to feel stressed or panicky, I use bits of what I’ve learned in the Membership to calm myself down.”
Since joining Clare's membership, I’ve felt so much more relaxed. I’m moving my body more without it feeling like an effort, and my balance has improved so much. I’m fitting in the things I need to do without even realising — it just feels easier.
I usually struggle to get to sleep, but now I’m finally sleeping better. And when I start to feel stressed or panicky, I use bits of what I’ve learned to calm myself down. It’s made such a difference to my confidence and overall quality of life.
- C.P
Feeling snappy, stretched, and last on your own list?
I’ll teach you to use your breath in a way that changes everything.
While the world rushes around you, you’ll learn to slow down, reset, and feel present in your own body
This isn’t just breathing, it’s science backed support that changes how you respond to anxiety, overwhelm, and life itself. I’m living proof. Breathwork changed my life from the inside out, and everything shifted because of it.
Join me and see just how different your life can feel, too.
Take a breath, your new life starts here.