Since when did rest and switching off become a battle with your own body?
Introducing UNBOUND – the mind-body recalibration designed to help you process the stress you never had the proper tools to move through.
So you can make space for the calmest, most confident, and deeply peaceful version of you to shine through.
You could keep googling ‘how to be less stressed’, trying random meditations, or setting yet another well intentioned goal
But that just keeps you stuck in a vicious cycle of feeling stressed, getting a burst of motivation to change, then life gets busy, the overwhelm creeps back in… and suddenly you’re right back where you started. Only now, with even more stress on your plate.
Because when it comes to stress, you’re trying to think your way out of it.
But stress is a physical response. It needs a physical action to move through (so it doesn’t get stuck in your body… like that sore back that flares up when life gets stressful).
Still, you find yourself scrolling social media, avoiding your feelings, and pretending everything will be okay.
But really, you just want to become a more content, calm version of yourself
You want to be more present with your people, and finally enjoy the life you’ve worked so hard to build — without the constant worrying, the jittery feeling in your chest, or the 100mph racing thoughts.
You want to feel peace in your body, clarity in your mind, and confidence in your decisions.
You want evenings that feel fun. Mornings that aren’t rushed. A life that doesn’t feel like one long to-do list.
And now you know, to feel all of that, you need to work through the unprocessed stress, the emotional build-up, and the constant feeling of being stuck in survival mode.
You’re not here to just get through the day…you’re here to feel alive.
No more snapping, spiraling, or running on empty. You’re done pretending you’re fine when deep down, you know you’re not.
You can break the cycle.
Together, we’ll release the stress your body’s been holding, shift you out of survival mode, and help you feel grounded, energised, and in control again.
This is your chance to create real change, not by pushing harder, but by reconnecting with yourself on every level.
We’ll breathe, move, and process so you can stop carrying the weight of the world and start living with more ease, presence, and joy.
Imagine how life gets to feel when you’re no longer ruled by stress
At the end of UNBOUND, you’ll
- Feel peaceful, with better energy management and more self trust
- Enjoy life again without constantly feeling like you're rushing or behind
- Trust yourself more and finally stop overthinking everything
- Care for your body again, feel motivated, and do things because they feel good not because you ‘should’
- Be more present with others
- Feel like you’re living not just ticking off tasks or surviving the week
- Slow down and switch off, without guilt or fear that everything will fall apart
- Build confidence to create the life you want - think about them life upgrades.
Through UNBOUND
You’ll stop feeling like you’re always switched on.You’ll learn how to slow down without guilt, feel calm and in control again, and finally enjoy your life, not just push through it.
when you join unbound, every month you'll receive access to:
1 x 90-Minute Somatic Release Breathwork
Release what’s stuck in the body, access the subconscious, rewire beliefs, and make space for the version of you that isn’t running on cortisol and iced coffee.
2 x 60-Minute Sessions
Tailored to what YOU need: mindset coaching, somatic stress release, nervous system breathwork. We meet you where you’re at, freeze mode, fight mode, thriving mode or breakthrough mode.
Access to my Pause pre recorded Breathwork Audios
Short audios (3–10 mins) for those in the moment shifts. Use them before a meeting, after a long day, or when your inbox hits 99+.
WhatsApp Support (Mon–Thurs)
For celebrations, questions, encouragement, and ‘I don’t know what I’m feeling but I need to say it’ messages. AKA: support that doesn’t disappear after the call ends.
BONUS: Initial 90-Minute Mapping Session
We map out your nervous system, set aligned goals, and stack your toolbox with support strategies.
With my support, you’ll learn how to:
Process stress through your body (not just manage it)
So you can stop snapping at your partner and actually enjoy your evenings
Rewire the beliefs that keep you stuck in overthinking and shutdown
So you can trust yourself again and finally switch off without guilt
Move out of fight, flight, or freeze and into grounded, steady present moments
So you can stop feeling like you’re constantly ‘on’ and start feeling calm, clear, and in control
Build emotional resilience and safety from the inside out
So you can be more present with the people you love, wake up with energy, and actually enjoy your life, not just survive it.
3-Month Container
For the woman who’s ready to stop spiralling, regulate her nervous system, and finally feel calm, confident, and in control.
We’ll release the stress stored in your body and build the solid foundation you’ve been craving without the pressure to do it all alone.
Investment
£1997 pay in full
£300 deposit, then £565.67 per month x 3
6-Month Container
For the woman who’s always on, constantly juggling a million things, and still ends the day feeling like she hasn’t done enough.
Six months gives you the time, space, and support to stop running on empty and start building the calm, steady life you’ve been craving, that actually lasts.
Includes everything in the 3-month container plus
- A 90-minute half way point session to reflect and go deeper
- A personalised breathwork audio created just for you
Investment
£3495 pay in full
£300 deposit, then £532.50/month x 6
ready to become unbound?
Next steps
Book a call with me so we can connect and make sure UNBOUND is the right fit for where you are and where you want to go. This is about feeling safe, supported, and connected.
Once we both say yes, we’ll confirm your start date. You’ll receive a contract, a health declaration, and a payment link to secure your place.
As soon as that’s sorted, you’ll get instant access to the Breathe with Clare pre-recorded breathwork audios so you can begin supporting your nervous system before we even start.
Then we’ll book in your 90 minute mapping session and officially kick things off.
“Emotionally I feel empowered to handle anything”
EMILY - BUSINESS CONSULTANT
FAQS
I’m busy, is this for me?
UNBOUND is for women who are ready to prioritise themselves even if life is busy. If you’re looking for a quick fix or something you can half dip into, this isn’t it. But if you’re ready to show up with intention, commit to change, and grow, you’ll get out what you put in.
What if I’m not good at sticking to things?
Consistency isn’t a personality trait, it’s nervous system safety. If you’ve struggled to stay committed in the past, there’s probably a reason (hello, survival mode). In UNBOUND, we build your capacity, not your to-do list. But you do need to be ready to show up for yourself, even when it’s uncomfortable.
Is this for me?
This is for the ‘I’m fine’ women. The ones who hold it together on the outside but are quietly tense, overwhelmed, or emotionally disconnected. UNBOUND is for anyone ready to stop avoiding and start feeling, properly, fully, and safely.
How long is the programme?
UNBOUND runs as a 3 month or 6 month journey, depending on what level of depth and support you choose.
What if I can’t make a call for one week?
All sessions are pre-booked during your 90-minute mapping session, so your support is structured and easy to plan around. If something comes up, you’ll have access to a rescheduling link just be sure to follow the rescheduling guidelines outlined in your contract.
What if I’m not sure this is the right time?
I want you to be ready for this programme and change. BUT the truth is, the perfect time probably doesn’t exist. If you’ve been stuck in the same cycles for months (or years), this might be your sign to stop waiting. Ask yourself will the right time come? Or is that a defense mechanism?
Do you ever wonder if constantly being 'on' is just your new normal?
I’ll help you process what your body’s been holding so you can feel calm, clear, and confident even while life keeps moving around you.
With hundreds of sessions held and women supported out of survival mode, there’s nothing you need to hide, fix, or figure out before we begin. I’ve got you.
Let’s make space for the version of you who has finished ‘just getting through’ and ready to start actually living.