1:1 science backed somatic coaching to help you understand your body, increase your energy, build your capacity and feel the difference in how you live.

enquire about unbound

You know the feeling when you wake up grounded, you enjoy the small moments of happiness day to day and you have energy to do the things that bring you joy outside of the to do list.

That’s what we are working towards.

That old phrase, ‘work hard, play hard’, is great but the modern world has us leaning more towards work hard and less about playing.

There’s a physiological impact of that.

Prolonged stress (even when it’s low level) can impact how you breathe, sleep, recover and feel.

Your energy can take a hit, your mind can struggle to switch off and you can find yourselves relying on quick fixes just to keep going.

I get it, I’ve been there.

I wasnt showing up as the person I wanted to be. I was BUSY, distracted, distant and low key stressed.

That’s not how I want to be remembered.

The snappy one, the tired one, the busy one

I want to be remembered as knowledgeable, warm, full of sunshine, grounded, empowering, bright and someone who makes an impact.

That’s the person I want to be and the choices I make every day help me live that way.

That's what I want to help you create too.

How do we make that happen?

There’s no magic button (sorry)

But there is a lot we can learn from understanding how your body works.

Your breathing, sleep, nervous system and stress responses all influence how you feel, think, recover and show up.

And they all work together.

First, we get to know YOU.

Then we work out what your body needs and build a practical approach around your life.

Here’s how we’ll do it.

01. Understand 

Let’s zoom out

Before we start changing things, I want to understand how you’re currently feeling and functioning.

We’ll look at your breathing, sleep, stress, recovery, energy, lifestyle and what you’d really like to change.

This gives us a starting point and helps shape your our time together.

02. Reconnect

Time to put the science into practice.

This is where we start to take small, simple actions.

You’ll learn more about your own responses and what your body actually needs.

03. Take it into life

This is the whole point

The real difference isn’t what happens during our sessions, its what happens inbetween and after.

The aim isn't to become great at wellbeing.

It's to use wellbeing to live a great life.

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the all important question

What changes?

I track changes throughout UNBOUND so we can look at what’s shifting, rather than relying on guesswork.

For those that love a statistic previous programme participants, average reported changes have included these statistics.

  • 55% reduction in perceived stress
  • 60% improvement in general wellbeing (sleep, anxiety, fatigue, energy, activation in the body, mental clarity)

These figures reflect average reported changes, not guaranteed outcomes. Individual experiences will vary.

But what you don’t see in those figures are the words clients say;
Like this one:

"I'm so glad that the energies of the world brought us together. I truly feel a sense of joy in my life that I hadn't realised had slipped away and you have held that space for me to find it again."

Jane - massage therapist

What's Included?

when you join unbound, you'll receive:

Initial Assessment

We start by getting to know you.

We’ll look at your current breathing, sleep, stress, recovery, lifestyle and goals to understand the bigger picture and identify where support could make the greatest difference.

Access to PAUSE breathwork audios

Short, practical breathwork audios (3–10 minutes) that you can use throughout your day.

You’ll learn which practices are useful in different situations and how to make them part of real life without needing to find another hour in your diary.

1:1 Somatic Coaching Sessions

Every session is shaped around you, your progress and what you need at that point in the programme.

Sessions may include:

  • Somatic coaching and body awareness
  • Science-backed breathwork
  • Grounding practices
  • Nervous system education
  • Capacity and resilience building
  • Support with sleep, recovery and focus
  • Practical strategies for everyday life                            

This isn’t a one-size-fits-all programme. It’s a personalised approach that evolves with you.

Tracking and Tools

You’ll receive simple tracking sheets, education and practical resources to help you understand your patterns and recognise your progress.

I believe when you understand why, the how becomes easier, with the aim to help you become more confident in understanding your own body and knowing what supports you.

With my support, you’ll learn how to:

Release tension and stress from your body

So you can feel lighter, calmer and truly enjoy your life

Shift the beliefs that hold you back

So you can trust yourself again and finally switch off without guilt

Move from constantly alert and switched on into grounded, steady present moments

So you can feel calm, present and in control

Build emotional resilience and safety from the inside out

So you can be more present with the people you love, wake up with energy, and enjoy your life

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UNBOUND Personalised Programme

£1,250

A dedicated 1:1 coaching experience over 2-4 months for people who want to improve their sleep, recovery, resilience and energy, rediscover joy in the day to day and feel more like themselves.

Payment options are available.

I want this work to remain accessible while honouring the depth of personalised support involved. I hold a limited number of supported rate places for people who would benefit from working together but for whom the full investment isn’t currently accessible.

If you’d like to explore whether UNBOUND is right for you, let’s chat 

Enquire ABOUT UNBOUND here

ready to become unbound?

Next steps

Complete this form so I can understand more about you and the support you are looking for. Please give me as much detail as possible.

If I think I can support you, we will have a short initial call to discuss your goals further and ensure we will work well together.

If you commit to the programme, I will organise the logistics of contracts, payments and start dates.

We get working towards your new goals.

Ready to feel more like you?

You don't need to have everything figured out before you start.

Let's have a conversation about where you are, where you'd like to be and whether UNBOUND could help you get there.

Grounded in science, inspired by living - supporting you to be remembered for who you are, not how hard you worked.

FAQS

What happens in a 1:1 somatic coaching session?

Sessions combine somatic coaching, breathwork and nervous system support based on what you need that week.

We begin by understanding your current state and patterns, and then focus on building safety and regulation in the body first — not just the mind.

From there, we gradually work to increase capacity, resilience and steadiness over time.

No experience is needed. Everything is guided and adapted to your nervous system and capacity as we work together.

This is very common in the modern world. Many people I work with are used to operating in a high pressure or high functioning state, where slowing down can initially feel unfamiliar. We don’t force long relaxation. Instead, we titrate slowly working with the nervous system and build over time.

This varies depending on your stress load, lifestyle and nervous system patterns. Some people notice early shifts such as more awareness, changes in sleep and tension. Deeper changes in resilience, emotional regulation and capacity tend to build gradually over time with consistency.

No, this is not therapy. Somatic coaching focuses on present-day nervous system regulation, stress patterns and capacity building through the body. It is forward-focused and supports how you function in daily life, rather than diagnosing or treating mental health conditions.

Yes. Many people use somatic coaching alongside therapy, medication or other forms of support. This work focuses on the physiological and nervous system layer, which can complement other approaches by helping you understand and shift how stress is held in the body. You will need to sign a health declaration prior to starting coaching.

This depends on your goals and assessments but consistency is important for nervous system change. All clients will work for a minimum of 8 weeks initially and then we can  adapt the structure based on what your system needs.

My work integrates somatic coaching, breathwork and nervous system regulation with an understanding of physiology and stress patterns in the body. Rather than focusing only on mindset or motivation, we work directly with how your system responds to pressure — including stress activation, capacity and recovery. This creates change that is felt in the body, not just understood intellectually.

Yes,  1:1 somatic coaching sessions are available online across the UK and internationally. In person sessions in Manchester are also available.

After you enquire, I will send you a form to compelte. After I review your form to understand what you’re looking for and whether UNBOUND is the right fit I will organise a short call to explore your goals and make sure the support is appropriate for your needs. If we both feel it’s a good fit, I’ll send through next steps including onboarding and session details.

UNBOUND is for people who feel like they are carrying a lot of stress, pressure or emotional overload. You may want to improve regulation, resilience, HRV and performance without pushing harder or burning out.

want something different?

For Organisations & Teams

Alongside my 1:1 work with individuals, I also support workplaces through workshops, team sessions and leadership programmes focused on stress, resilience and performance.

If you’re looking to improve wellbeing, communication or capacity across your organisation, you can explore my workplace wellbeing offerings here

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