Empowering women to cultivate lasting well-being
Your life isn’t meant to feel like one endless to-do list
Holistic mind-body support for millennial women ready to feel peaceful, present, and back in control.
You deserve to feel at home in your body
When you process stress through your body, not just your mind, you make space for peace, energy and a life that feels like yours again.
You didn’t mean to snap at your partner, demolish a whole chocolate bar, or spend the last two hours doom scrolling
But somehow, here you are — disconnected, guilty, beating yourself up and already thinking of ways to say sorry (again)
You’re wondering if life could feel different. If your days didn’t have to end with you borderline burnt out and absolutely exhausted. If you could actually have energy left in the tank and be present with the people who matter most.
Has anyone ever taught you how to process stress? Or were you taught to push through, keep going, hold it all together?
It’s no wonder you feel exhausted.
Overwhelmed. Overthinking. Stuck in stress cycles you were never shown how to get out of.
Do you really need another to-do list? Better time management? Another Youtube meditation?
Or do you need a way to actually process the stress your body is holding, to feel safe slowing down, and finally start feeling like you again?
I’m Clare - fellow millennial, somatic breathwork coach and your guide to feel calm
’I know what it like to look like you’ve got it all together whilst quietly (or unknowingly) feeling overwhelmed and exhausted.
While learning to regulate your nervous system and actually feel your emotions is essential, doing it alone isn’t.
I’m here to support you through the process: helping you release what’s stuck in your body, stop spiralling when stress hits, and finally feel peaceful, present, and in control.
Because you deserve a life that feels joyful, spacious, and steady. One where you can trust yourself to handle whatever comes your way (with a good night’s sleep thrown in too).
Support that brings breath, body and brain together
You can’t think your way out of stress. That’s a fact.
My approach blends mind and body tools that create deep, lasting change.
unbound 1-1 coaching
A mind-body recalibration for millennial women ready to process stress, shift out of survival mode, and feel calm, grounded, and in control again.
pause membership
A breathwork space with monthly live sessions, short on demand audios and consistent nervous system support.
the space between.
Bring powerful nervous system healing into your client spaces — co-facilitated sessions that unlock real momentum.
Events & Workshops
Live sessions and in-person workshops to help you reconnect, reset, and experience breath-led transformation in community.
This isn’t about mindset hacks or quick fixes, it's deep, embodied support that creates real, lasting change. Because if nothing changes, that stressful load just keeps piling up.
The rush mentality stays in control. And that calm, confident, fulfilled version of you? She keeps getting pushed further and further into ‘one day’, when she’s ready now.
Spend more time doing things for YOU
& less time overthinking the conversation you had with your colleague in 2012
I work with millennial women who are emotionally exhausted from holding it all together, but constantly feel like they’re carrying the weight of the world (and society’s expectations) on their shoulders. (No more questions about when I’ll be having babies PLEASE)
My unique process of combining somatic breathwork, stress release, nervous system healing and life coaching allows you to:
- Release stored stress and tension from the body
- Shift your nervous system out of survival mode
- Breathe to create deep release
- Rewire limiting beliefs and stress patterns
- Integrate new ways of being into your daily life
- Build a sustainable foundation to bring in new energy
Create the life you actually want to live
By processing the stress you were never taught to and finding safety in your nervous system, you’ll fall love with the version of you that has been patiently waiting for you to reconnect with her.
“The session was very empowering”
- E.G
That ‘one day’ you keep waiting for? It’s not coming. Not unless you choose it.
You can keep pushing through and hoping it gets easier…
Or you can learn how to actually slow down, feel calm, and feel like yourself again.
The calm, connected version of you doesn’t want to be one day away.
She’s ready now.