Empowering women to cultivate lasting wellbeing
Your life isn’t meant to feel like one endless to-do list
Holistic mind-body support for women ready to soften, open and create real capacity for life.
You deserve to feel at home in your body
When your body feels safe, everything softens and presence, energy and clarity naturally return.
You never planned to snap at the person you love.
Or stay up late scrolling just to numb the noise.
Or ‘treat yourself’ only to feel worse after.
You’re doing your best to cope with the tools you were given. Keep pushing. Hold it together. Power through.
But your body is tired of surviving.
You’re craving something gentler.
Nights where you actually sleep,
Mornings that don’t start with tension in your chest.
Days where you feel like yourself again
Because deep down, you don’t need more structure.
You don’t need another routine, meditation app, or colourful calendar.
You need a way to exhale.
A way to feel safe in your own body so you can stop fighting yourself.
I’m Clare - your Somatic Stress & Breathwork coach
I know what it’s like to look like you’ve got it all together while quietly feeling tense, exhausted and overwhelmed.
You don’t need to figure it out alone.
I’m here to support you through the process: helping you release what’s stuck in your body, stop spiralling when stress hits, and finally feel peaceful, present, and in control.
Because you deserve a life that feels joyful, spacious, and steady.
One where you can trust yourself to handle whatever comes your way (with a good night’s sleep thrown in too).
Support that brings breath, body and brain together
You can’t think your way out of stress.
My approach blends mind and body tools that create deep, lasting change.
unbound 1-1 coaching
A mind-body recalibration for women ready to open, soften and create real capacity for life.
pause membership
A breathwork space with monthly live sessions, short on demand audios and consistent nervous system support.
workplace wellness
Bring powerful stress support and nervous system healing into your business
Events & Workshops
Live sessions and in-person workshops to help you reconnect, reset, and experience breath-led transformation in community.
This isn’t about mindset hacks or quick fixes, it's real, embodied support that creates real, lasting change. Because when stress keeps building, it's easy to feel stuck
The calm, confident, fulfilled version of you isn’t ‘one day’ away, she’s waiting to be remembered now.
Spend more time doing things for YOU
& less time overthinking the conversation you had with your colleague in 2012
I work with women who are emotionally exhausted from holding it all together, but constantly feel like they’re carrying the weight of the world (and everyone’s expectations) on their shoulders. (No more unsolicited questions about babies, thanks)
My unique process of combining somatic breathwork, stress release, nervous system healing and life coaching allows you to:
- Feel lighter and free from tension in your body
- Shift your nervous system out of survival mode
- Breathe with ease to feel deeply restored
- Step into confidence - mentally, physically and emotionally
- Show up in life with clarity, self belief and motivation
- Soften, open and create real capacity for life
Create the life you actually want to live
By reconnecting with your body and finding safety and calm, you’ll fall in love with the version of yourself who’s been patiently waiting for you all along.
“The session was very empowering”
- E.G
That ‘one day’ you keep waiting for?
It won't arrive on it's own.
Not unless you choose it.
You can keep pushing through and hoping it gets easier…
Or you can slow down, soften and reconnect with yourself again.
The calm, confident, connected version of you isn’t a distant dream
She’s ready now.