Stress impact coach
Helping you be remembered for who you are, not how hard you worked.
I believe we’re here to do more than build successful careers, tick off to do lists and wait for the next holiday.
We’re here to feel good, have energy, enjoy the people around us, try new things, make memories and really live.
My work brings together the science of stress, breathwork, sleep support and somatic coaching to help you understand your body, support your nervous system, increase your energy and create more capacity to live a full life.
Grounded in Science
Inspired by Living
You've got a life to live, let's make the most of it
What does feeling good actually make possible for you?
Many people come to me to reduce stress, anxiety, panic and burnout. They talk about wanting to stop powering through and relying on quick fixes…
What they’re really looking for is what those changes will give them.
Having the energy to say yes to a new opportunities.
Being present with the people you love.
Feeling confident in yourself.
Waking up ready for the day.
Having the headspace to think clearly, make decisions and enjoy what you’ve worked so hard to create.
That’s the real goal.
It’s about understanding what your body needs, making choices that support you and having the ability to truly enjoy the life you’re building.
It's about understanding what your body needs, making choices that support you and having the ability to truly enjoy the life you're building.
I’m Clare - your Stress Impact Coach
I’m Clare. I love life, learning, adventure, good people and making the most of the opportunities that get thrown my way.
I also love understanding the science of what makes us tick.
I’m fascinated by how our breathing, sleep, nervous system and everyday choices influence the way we experience life and I believe the two things belong together.
The science matters because it gives us the understanding and tools to make a difference. But the real impact is what happens outside the coaching session.
It’s the extra energy, the confidence, the spontaneity, the feeling of being present and enjoying the moment.
I’m building a life, not just a business or a career.
That’s what I want to help other people experience too.
"She is very down to earth which makes it easier to relate this experience to everyday life."
- simon (unbound client)
FAQ.
What is somatic coaching and how can it help with stress?
Somatic coaching is a body-based approach that explores the connection between the mind and body. It helps you recognise how stress shows up physically, understand your patterns and develop ways to respond differently. By working with body awareness, breathing and the nervous system, somatic coaching can support emotional regulation, resilience and a greater sense of wellbeing.
What is nervous system regulation and why does it matter?
Nervous system regulation is about understanding how your body responds to different demands and experiences, and developing the ability to move between states of activation and rest. It isn’t about being calm all the time. It’s about having the flexibility to respond to life’s challenges, recover and feel more balanced.
How does breathwork help with stress and anxiety?
Breathwork uses different breathing techniques to influence how you feel and how your body responds to stress. Depending on the technique, breathing practices can support relaxation, help you become more aware of your body’s responses and create space to pause. I use breathwork as a practical tool to help you understand your breathing and explore how it can support your everyday wellbeing.
How do somatic coaching and breathwork help improve resilience and help you feel better in everyday life?
Somatic coaching and breathwork can help you build greater awareness of how your body responds to stress and develop practical ways to support yourself. By understanding your breathing, recognising patterns and learning how to work with your nervous system, you can become better equipped to navigate life’s demands, recover and respond rather than simply react.
Over time, this can support greater resilience, more balanced energy and a better understanding of what you need to feel good. It’s about having more capacity for everyday life, so you can be more present, enjoy the people around you and have the energy to do more of what you love.
Do you offer online somatic coaching sessions in the UK?
Yes. I offer online 1:1 somatic coaching across the UK, so you can access support wherever you are. Sessions combine somatic coaching, breathwork and practical education around stress, sleep and the nervous system, with tools you can take into everyday life.
Who is this work for?
My work is for people who want to feel good in themselves and get more out of life. You might be experiencing stress, struggling to switch off or noticing changes in your sleep, energy or confidence. Or you might simply want to build resilience, understand your body better and feel more equipped for life’s demands. You don’t need to be burnt out or at breaking point to start.
Why do I feel constantly stressed or like I can’t switch off?
There can be lots of reasons why you feel constantly stressed or find it difficult to switch off. Ongoing demands, habits, sleep, breathing patterns and how your body responds to stress can all play a part. Understanding what’s contributing to your experience is a useful first step towards finding ways to support yourself and create more space for rest and recovery.
What is UNBOUND?
UNBOUND is my 1:1 somatic coaching programme, designed to help you understand your body, change how stress impacts you and build greater capacity for everyday life. Through personalised coaching, breathwork, nervous system education and practical tools, we’ll explore your patterns and build changes that support your energy, resilience and wellbeing. It’s about taking what you learn beyond the coaching session and into the life you want to live.
Other ways to work with me
unbound 1-1 coaching
A mind-body recalibration for those who want to improve resilience, performance and wellbeing.
4 week somatic breathwork journey
A four week mix of education, somatics and guided breathwork to help you understand your breathing and body better
workplace wellness
Bring powerful stress support and nervous system healing into your business
Events & Workshops
Live sessions and in-person workshops to help you reconnect, reset, and experience breath-led transformation in community.
What do you want to be remembered for?
It’s personal, practical and grounded in science. The aim isn't to become great at wellbeing It’s to use wellbeing to live a great life.
That ‘one day’ you keep waiting for?
It won't arrive on it's own.
Not unless you choose it.
You can keep pushing through and hoping it gets easier…
Or you can slow down, soften and reconnect with yourself again.
The calm, confident, connected version of you isn’t a distant dream
She’s ready now.