You deserve a moment to pause & breathe
Five minutes of breathwork can be the difference between crashing on the sofa and actually having the energy to enjoy your evening.
You’ve been holding everything together, staying busy, keeping life moving.
But maybe, quietly, you’re feeling a little worn out.
Not because you’re not capable, but because there’s so much to do, so many people to care for, and rarely a moment just for you.
What if there was a way to pause… to take a breath… and feel yourself return to presence, stillness, and quiet…
whenever you need it?
Imagine waking up refreshed, carrying a quiet sense of ease into your day.
Moving through your day with calm, presence and gentle confidence – without rushing, overthinking, or running on empty.
Ending your day with enough energy to enjoy your evening, be fully present with the people you love, and feel quietly proud of how you showed up.
Life can feel so full, and it’s easy for self-care to slip down the list.
But it doesn’t have to be that way.
Real change comes from learning to work with your body, and that’s where breathwork gently supports you.
Breathwork is a simple, science backed tool to soothe your nervous system, calm your mind, and help you shift your state in as little as five minutes.
No complicated routines.
No overhauls.
Just small, nurturing practices that bring steady, lasting change.
Inside Pause, you’ll learn breathwork you can easily fit into your life so you can feel more grounded and more rested.
Because when you learn to pause, even for a few minutes, life softens, and everything else begins to shift.
what you'll find inside pause
A dedicated space to make it simple and easy to bring breathwork into your life
Through Pause, you’ll start to feel more in control of your life, emotions and start to feel more confident, calmer and energised.
Pause – £33/month
60 minute live BREATHWORK call (2nd Wednesday of the month)
You know when you sit down at the end of the day and take a big exhale (maybe you don’t)... this breathwork session is that big exhale. It’s a huge hug for your nervous system, a moment of peace for you and the perfect reset you need to support you through the month.
Access to the audio library
This is the magic, any time, any place - you put your headphones in and you press play. Audios from 3 minutes to 10 minutes, audios for sleep, calm, energy, morning check ins, nervous system healing - there's an audio for everything… and if you have a specific request - I’ll create it for you for next month.
Weekly Pause emails
Each week, you’ll receive a short email with gentle prompts and audio suggestions. These check ins are designed to keep you grounded, supported, and gently accountable so your breathwork practice stays consistent, even when life feels busy. It’s calm structure, not pressure.
This is for you if you’re craving a monthly reset to feel calm and grounded through breathwork
Deep Pause – £47/month
Everything in PAUSE, plus:
75 minute SOMATIC STRESS RELEASE live BREATHWORK call (4TH Wednesday of the month)
Through this guided journey, you'll connect with your bodies innate wisdom using breath and intentional movement to release what you may be holding onto.
This is for you if you’re ready to go beyond daily calm and gently release stored stress and emotion to feel clearer, freer and more connected each month.
ready to take a pause?
Here’s what happens next
Click here and complete the short terms and conditions form.
Once submitted, you’ll receive a welcome email with everything you need — including access to the full breathwork audio library.
You’ll also get the upcoming live session dates, Zoom details, and a little guide to help you get started.
Take a breath — you’ve just given yourself the gift of calm, clarity, and a practice that supports you through life (even on your busiest days)
“When I start to feel stressed or panicky, I use bits of what I’ve learned in the Membership to calm myself down.”
Since joining Clare's membership, I’ve felt so much more relaxed. I’m moving my body more without it feeling like an effort, and my balance has improved so much. I’m fitting in the things I need to do without even realising — it just feels easier.
I usually struggle to get to sleep, but now I’m finally sleeping better. And when I start to feel stressed or panicky, I use bits of what I’ve learned to calm myself down. It’s made such a difference to my confidence and overall quality of life.
- C.P
Feeling snappy, stretched, and last on your own list?
I’ll teach you to use your breath in a way that changes everything.
While the world rushes around you, you’ll learn to slow down, reset, and feel present in your own body
This isn’t just breathing, it’s science backed support that changes how you respond to anxiety, overwhelm, and life itself. I’m living proof. Breathwork changed my life from the inside out, and everything shifted because of it.
Join me and see just how different your life can feel, too.
Take a breath, your new life starts here.