Thoughts, breath, and everything in between
Download my free breathe to sleep audio
– Waking up at 3am and not being able to get back to sleep
– Tossing and turning trying to get to sleep
– Waking up in the morning exhausted after another night of terrible sleep
Download my free Breathe to Sleep audio to:
Note: This recording is not suitable for children, during pregnancy, or for anyone with serious health conditions, due to the breathholds.
Helping overwhelmed millennial women break stress cycles, reconnect to their body, and finally feel like themselves again
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