Breathwork Bundles
Your go-to breathwork, ready when you need it most
Each bundle is a curated collection of guided audio sessions designed to support your nervous system in real time whether you’re trying to sleep, calm anxiety, or simply take a breath and reset.
No timers. No pressure. Just powerful tools you can return to anytime.
Pick what you need. Press play. Breathe.
| Audio only and easy to use |
|Access via Google Drive |
|Yours to keep, forever|
The breathwork bundle taking you from sleep deprived to feeling alive
4 breathwork audios sessions designed to help you fall asleep faster, stay asleep longer, and feel more rested during the day, all through simple, consistent nervous system support.
Whether you’re tossing and turning, waking at 3am, or just dragging yourself through the day, these audios are your calm, clear path back to rest.
You’ll get:
- Prepare Yourself for Sleep – wind down your nervous system gradually
- Release Stored Energy – let go of the stress hormones keeping you wired
- Breathe to Sleep 2.0 – my original number 1 download, now upgraded with somatics
- Energy Boost for the Day – for the mornings after less than perfect nights
- Plus a simple guide to help you get the most out of your audios
- Lifetime access via google drive
No scrolling. No decision fatigue. Just four powerful tools you can return to night after night. Use them in sequence or on their own, it’s your sanctuary, your way.
