I always say it started with an accidental breathwork class 2 years ago but that’s when the transformation started. It all started when I was 11 moving to high school and got really poorly. After multiple tests, visits to the hospital, a massive puffy face, weight loss, it was diagnosed as a ‘mysterious virus’ that then disappeared, I carried on as normal and started high school. Many discussions since with my family – we have come to the conclusion I must have been really stressed about moving to high school… but I was so chilled on the outside it wouldn’t have linked to stress. I was told the transition was exciting and new, so why would I be stressed?
The truth is I was never taught about stress, to know what it felt like, the different types and how it affects our body. People would regularly describe me as ‘chilled’ and ‘laid back’ but it seems I was unknowingly a very good actress (corrie, you looking for extras?).
Unknowingly stressed, unknowingly a good actress- living in my head, analysing every situation, thinking I was so self aware could only explain why, at that first breathwork session, when I finally released, when I finally got into my body everything changed.
All of this, leads me to the work I do today.. It leads me to my why and the impact I want to make.
I want it to be normal to do breathwork as a supportive tool for your mind and body.
I was somatic work (using your body instead of your brain for personal growth) to be normal and available to people who need it.
I want us to stop pushing through stress, ignoring it and ***
I want us to stop normalisng poor sleep, anxiety, brain fog, digestive issues and realise they are signals from our body that we need to change something.
Everything changes when we reconnect mind and body.
When we learn to listen to what our body wants.
This is a space where you can do that, whether its through
I am beyond passionate about creating that space and I can’t wait to have you join me.
Clare
