A science backed somatic coaching programme that helps you shift out of stress patterns so you can think clearly, restore your energy and perform at your best without burning out.
UNBOUND helps you build the internal capacity to operate at your best in both work and in life.
This work begins by understanding how your system responds to pressure - emotionally, physically and physiologically.
When stress patterns are active for a long time, they don’t just affect how you feel, they shape how you function.
This impacts:
- Sleep
- Recovery
- Focus
- Decision making
- Emotional regulation
- Boundaries
- Energy
- Performance
- and your overall capacity to recover.
When stress has been operating like this for a long time it’s not a motivation issue — it’s a capacity issue.
Capacity always begins with safety.
Safety begins in the body.
It starts with physiology.
UNBOUND helps your body shift out of survival / stress / burnout so your brain and body can perform the way they’re designed to.
Simple shifts in breathing can ease anxiety, improve sleep, resilience and create a greater sense of stability in the body. That’s where we begin.
Safety
We create the conditions your body needs to feel grounded and supported.
Capacity
As your nervous system stabilises, your resilience grows. You think more clearly, regulate emotions more easily and handle pressure without burning out.
Performance
With safety and capacity in place, your cognitive function improves… better focus, better decision making, better energy. Your body learns to shift smoothly between effort and rest, naturally deepening your resilience and overall wellbeing.
This is somatic coaching for individuals who want to feel and function at their best.
You’re not here to just get through the day…you’re here to feel alive.
No more snapping, spiralling, or running on empty.
It’s time to come back to yourself.
Together, we’ll help your body release tension, open, soften and bring you back to feeling present and in control.
This is your invitation for real change
by gently reconnecting with yourself.
Imagine how life gets to feel when you’re no longer ruled by stress
At the end of UNBOUND, you’ll
- Feel peaceful and energised
- Enjoy life again without constantly feeling like you're rushing or behind
- Trust yourself fully
- Care for your body again doing things because they feel good not because you ‘should’
- Be more present with the people you love
- Live with spaciousness and ease
- Slow down and switch off
- Create the life you want
What's Included?
when you join unbound, you'll receive:
Initial Assessment
We begin with a personalised assessment to understand how your body is currently responding to stress, pressure and your overall physiological load.
From this, we create a tailored plan that supports your performance, resilience and wellbeing from the inside out.
Access to the Pause pre recorded Breathwork Audios
Short breathwork audios (3–10 minutes) for real‑time regulation. You’ll get simple protocols so you know exactly which audio to use and when to support your progress throughout the programme.
4x 1:1 Coaching Sessions per month
Every session is shaped around what your body and life need that week.
somatic stress release
simple science‑backed breathwork
grounding practices
performance coaching
capacity‑building tools
strategies to support sleep, recovery and focus
This isn’t a one‑size‑fits‑all programme. It’s a personalised approach that adapts as you grow.
Tracking and Tools
To help you understand your patterns and progress, you’ll receive simple tracking sheets, education and practical tools so you can see what’s working, the improvements you’re making, and ensure we’re moving steadily toward your goals.
With my support, you’ll learn how to:
Release tension and stress from your body
So you can feel lighter, calmer and truly enjoy your life
Shift the beliefs that hold you back
So you can trust yourself again and finally switch off without guilt
Move from constantly alert and switched on into grounded, steady present moments
So you can feel calm, present and in control
Build emotional resilience and safety from the inside out
So you can be more present with the people you love, wake up with energy, and enjoy your life
UNBOUND Personalised Programme
£350 per month
Designed for individuals who want to improve their sleep, recovery, resilience, anxiety, cognitive clarity and overall performance without pushing harder or burning out.
Minimum 8 weeks support
1 x 75 minute Breathwork Session.
Deep nervous system regulation and release through guided breathwork
ready to become unbound?
Next steps
Complete this form so I can understand more about you and the support you are looking for. Please give me as much detail as possible.
If I think I can support you, we will have a short initial call to discuss your goals further and ensure we will work well together.
If you commit to the programme, I will organise the logistics of contracts, payments and start dates.
We get working towards your new goals.
"I truly feel a sense of joy in my life that I hadn’t realised had slipped away"
JANE - BUSINESS OWNER
FAQS
What happens in a 1:1 somatic coaching session?
Sessions combine somatic coaching, breathwork and nervous system support based on what you need that week.
We begin by understanding your current state and patterns, and then focus on building safety and regulation in the body first — not just the mind.
From there, we gradually work to increase capacity, resilience and steadiness over time.
Do I need any experience with breathwork or somatic work?
No experience is needed. Everything is guided and adapted to your nervous system and capacity as we work together.
What if I find it difficult to slow down or relax?
This is very common in the modern world. Many people I work with are used to operating in a high pressure or high functioning state, where slowing down can initially feel unfamiliar. We don’t force long relaxation. Instead, we titrate slowly working with the nervous system and build over time.
How long does it take to see changes?
This varies depending on your stress load, lifestyle and nervous system patterns. Some people notice early shifts such as more awareness, changes in sleep and tension. Deeper changes in resilience, emotional regulation and capacity tend to build gradually over time with consistency.
Is this therapy?
No, this is not therapy. Somatic coaching focuses on present-day nervous system regulation, stress patterns and capacity building through the body. It is forward-focused and supports how you function in daily life, rather than diagnosing or treating mental health conditions.
Can this work alongside therapy, medication or other support?
Yes. Many people use somatic coaching alongside therapy, medication or other forms of support. This work focuses on the physiological and nervous system layer, which can complement other approaches by helping you understand and shift how stress is held in the body. You will need to sign a health declaration prior to starting coaching.
How often do I need sessions?
This depends on your goals and assessments but consistency is important for nervous system change. All clients will work for a minimum of 8 weeks initially and then we can adapt the structure based on what your system needs.
What makes your approach different from other coaching or breathwork?
My work integrates somatic coaching, breathwork and nervous system regulation with an understanding of physiology and stress patterns in the body. Rather than focusing only on mindset or motivation, we work directly with how your system responds to pressure — including stress activation, capacity and recovery. This creates change that is felt in the body, not just understood intellectually.
Do you offer online somatic coaching sessions in the UK?
Yes, 1:1 somatic coaching sessions are available online across the UK and internationally. In person sessions in Manchester are also available.
What happens after I enquire?
After you enquire, I will send you a form to compelte. After I review your form to understand what you’re looking for and whether UNBOUND is the right fit I will organise a short call to explore your goals and make sure the support is appropriate for your needs. If we both feel it’s a good fit, I’ll send through next steps including onboarding and session details.
Who is UNBOUND for?
UNBOUND is for people who feel like they are carrying a lot of stress, pressure or emotional overload. You may want to improve regulation, resilience, HRV and performance without pushing harder or burning out.
want something different?
For Organisations & Teams
Alongside my 1:1 work with individuals, I also support workplaces through workshops, team sessions and leadership programmes focused on stress, resilience and performance.
If you’re looking to improve wellbeing, communication or capacity across your organisation, you can explore my workplace wellbeing offerings here