I didn’t plan to become a Stress Impact Coach

I walked into what I thought was a meditation class… and it turned out to be breathwork (yeah, literally, just that class started all of this)

At the time, I looked like I was smashing life, but inside I was wired, stressed and overthinking everything. 

I had a calendar that was so full of events but I rarely felt present.

I had a to do list that kept me working most evenings (which I now know was a distraction)

I’d secretly wish plans would get cancelled because I was so overwhelmed and tired, but didn’t want to let anyone down.

And, I never sat still.

Looking back, I was caught up in the pressure to keep doing, achieving and performing.

After spending most of my 20’s travelling, coming back home, getting a job and trying to fit into life was HARD.

That breathwork class allowed me to see things differently..

I started learning about stress, breathing, the nervous system and the impact they have on how we feel, think and show up in everyday life.

And the more I understood, the more I realised how much I wanted to share it.

I believe we’re here to do more than work hard.

We’re here to feel good, have energy, enjoy the people around us, try new things, make memories and really live.

And I don’t think you should have to sacrifice feeling good to build a good life.

Your work, your ambitions and everything you’ve achieved matter… but not at the cost of living.