HEY, I’m Clare
Somatic Stress & Breathwork Coach | UK
I’m Clare, a Somatic Stress & Breathwork Coach helping people experiencing chronic stress, anxiety, burnout, fatigue and poor sleep understand how their nervous system is responding and how to change it.
My work combines science-backed breathwork, somatic coaching, breathing pattern analysis and nervous system education to help people move out of chronic stress patterns and reconnect with themselves.
Because lasting change doesn’t come from adding more.
It comes from understanding your body and working with it, rather than against it.
My story: Why I do this work
I didn’t plan to become a somatic stress and breathwork coach.
I walked into what I thought was a meditation class… and it turned out to be breathwork.
At the time, I looked like I was thriving, but inside I was wired, stressed and overthinking everything. That one session shifted something I didn’t even have language for. It helped me begin to reconnect with my body for the first time in years… and it changed the direction of my life.
I’m someone who has spent years learning how to move from chronic stress and disconnection into a life that feels more grounded, connected and sustainable.
It helped me understand that stress isn’t just something we experience mentally, it changes the way we breathe, feel and respond to the world around us.
The belief behind my work
My work is rooted in one simple truth:
when your body feels safe, everything else becomes possible.
This belief is the foundation of my SCP Framework: Safety, Capacity and Performance.
How I Work The SCP Framework
The SCP Framework
Safety
Helping the nervous system feel psychologically and physiologically safe, the key to a well functioning individual.
Capacity
Expanding emotional, cognitive and energetic bandwidth so people can think clearly, communicate well and handle pressure.
Performance
Supporting clearer decision making, stronger leadership and sustainable performance rooted in wellbeing, not exhaustion.
How I Work
The SCP Framework
Safety
Creating the conditions for the nervous system to feel psychologically and physiologically safe and supported, because meaningful change is difficult when the body is stuck in a stress response.
Capacity
Expanding emotional, cognitive and physical capacity so people can think clearly, regulate emotions, communicate effectively and handle life’s demands without becoming overwhelmed.
Performance
Having the energy, health, confidence and capacity to fully engage with the people, experiences and opportunities that matter most.
I use this framework alongside science-backed breathwork, somatic coaching and nervous system education to help people create lasting change from the inside out.
You get one life. You deserve to bloody enjoy it.
My Intention
I’m here to guide you and show you how to connect back with your body so stress doesn’t run the show allowing you to build the internal capacity you need to feel like yourself again.
If you’re ready to reconnect with your body, expand your capacity and create a life that feels spacious, grounded and joyful, I’d love to support you.
what it's like to work with clare
“Honestly, wow. I felt so safe, so calm, and so seen from the beginning”.
“It was the perfect blend of emotional release and deep peace. I let go of guilt and shame I didn’t even realise I was carrying. I expressed things I had been holding in for so long.
Since our session, I feel more open, connected, and grounded. I cannot thank you enough — it was exactly what I needed and more. ”
-L.F (Mindset Coach)
1:1 Somatic Coaching
A mind-body recalibration for those ready to open, soften and create real capacity for life.
Workplace Wellbeing
For organisations who want to reduce burnout, improve emotional regulation and build high‑performing, resilient teams.