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Download my free breathe to sleep audio

Are you tired (literally) of:

– Waking up at 3am and not being able to get back to sleep

– Tossing and turning trying to get to sleep

– Waking up in the morning exhausted after another night of terrible sleep

Download my free Breathe to Sleep audio to:

Gently signal to your body that it’s safe to relax
Activate the rest branch of your nervous system
Feel drowsy, soothed, and naturally drift into deep sleep

Note: This recording is not suitable for children, during pregnancy, or for anyone with serious health conditions, due to the breathholds.

Better sleep is coming your way!

Check your inbox and click the confirmation link to complete your subscription & get your hands on the audio ✨

Helping you open, soften and create real capacity for life.

Release stress,

Rebuild safety &

Remember you.

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