SOMATIC BREATHWORK MANCHESTER
4 WEEK SOMATIC BREATHWORK JOURNEY
Four weeks to understand your breathing and body better through education, somatics and guided breathwork and discover what actually supports you in everyday life.
STARTING 8TH OCTOBER | THURSDAYS AT 7PM | 4 X 60 MINUTE SESSIONS |
£80 | SALE,MANCHESTER
You breathe all day, every day
But how often do you actually notice how you're breathing or what changes...
…when you’re stressed, rushing around, concentrating, exercising, resting or trying to switch off at the end of the day?
Breathwork can be a brilliant experience.
But I’m increasingly interested in what happens during the other 23 hours of your day outside of the breathwork session.
This four week journey combines education and experience so you don’t just come along, do some breathing and go home.
You’ll understand more about what you’re experiencing, become more curious about your own body and leave with practical tools you can actually use in real life.
No perfect morning routine required.
STARTING 8TH OCTOBER |
THURSDAYS AT 7PM |
4 X 60 MINUTE SESSIONS |
£80
SALE, MANCHESTER
What is the 4 Week Somatic Breathwork Journey?
This is a four-week, in-person journey in Manchester combining breathing, somatic practices, movement, rest and education.
Each week we’ll explore a different theme.
I’ll help you understand some of the science and ideas behind what we’re exploring, we’ll relate it back to what you might notice in everyday life and then I’ll guide you through practices so you can experience it for yourself.
Because I don’t just want to tell you what your body should be doing.
I want to help you get better at noticing your own.
Your breathing can give you clues.
Your energy can give you clues.
How easily you switch off, how you recover from a busy week and what happens when life gets stressful can all give you information.
The aim isn’t to diagnose yourself or get everything right.
It's to become a little more curious about what's going on and have more options for supporting yourself when you need them.
Over the 4 weeks, we'll explore
Week 1
Breathing Foundations
We start with the thing you’re already doing thousands of times a day: breathing.
We’ll explore what breathing actually does, some of the things that can influence it and how your breathing changes depending on what your body is being asked to do.
You’ll start noticing your own breathing patterns and experiment with simple breathing practices you can use in everyday life.
Because breathing is bigger than breathwork.
Week 2
Rest
Rest sounds simple.
Actually doing it isn’t always quite so straightforward.
We’ll explore what rest and recovery mean, why your body needs both activity and opportunities to recover, and what you notice when you deliberately create space to slow down.
We’ll finish with a gentle, restorative breathwork practice so you can experience that shift rather than just talk about it.
Week 3
Somatics
This week we widen the lens beyond breathing.
Through gentle movement, somatic practices, curiosity and a bit of play, we’ll explore what it feels like to pay attention to your body rather than immediately trying to change it.
What do you notice?
Where do you hold effort?
What feels comfortable? What doesn’t?
What happens when you move differently?
There’s nothing to achieve here.
We’re practising noticing.
Week 4
Bringing It All Together
Our final week brings together what we’ve explored across the previous three.
We’ll spend less time introducing something new and more time experiencing what you’ve already learnt, finishing with a longer, softer guided breathwork practice.
Just more time and space to breathe, notice what’s there and explore what your body responds to.
We’ll also look at what you’ve learnt about yourself across the four weeks.
“Best nights sleep I've had in a while.”
"I slept really well and didnt wake up feeling anxious."
“I did the recommended tracks last night and it really helped me after a stressful day.”
- Messages from people currently taking part in September's Journey
Who is this for?
You don’t need to be burnt out.
You don’t need to be bad at coping.
And you definitely don’t need to have your life falling apart before you’re allowed to be curious about feeling better.
You might have a busy job, a family, a social life, training, hobbies, holidays and a life you genuinely really like.
You might also notice that you’re more stressed than you’d like to be.
That sleep can be inconsistent.
That your energy disappears halfway through the week.
That switching off doesn’t always come easily.
That some weeks seem to take more out of you than they probably need to.
Or perhaps you’re simply curious about breathwork, somatics and understanding your body better.
This is a place to explore that.
What I hope you'll leave with
Not a complicated new wellness routine.
You’ll leave with a better understanding of your breathing and body, greater awareness of what influences how you feel, practical breathing and somatic tools you can experiment with and more confidence noticing what you might need in different situations.
Because the goal isn’t to become brilliant at wellness.
Wellness should support your life, not become your life.