HEY, I’m Clare
It all started with an accidental breathwork class that I didn't know would change my life
My mission now is to create a space where it’s normal to use both mind and body tools to navigate this wild life.
I’m the kind of business owner (and human) who wants you to actually live the life your 10-year-old self dreamt of, before the pressure of adulting crept in.
Before the never-ending deadlines and the stress that became your normal.
I want you to feel free enough to move your body. To scream. To make noise. To shake off the (bullshit) beliefs and expectations society tried to place on you.
I’m not here to hand you a morning routine. I’m here to hold space while you reconnect with yourself — and you better believe we’ll be having fun while we do it.
It’s a journey, and I’ll be right by your side.
Millennials, I know we're told that avocado toast is the root of all our problems
But the truth is, you’re doing more than anyone gives you credit for.
You try to keep everything afloat — breaking through glass ceilings, building a loving relationship, working through health issues.
And still, you keep showing up.
But I also know getting to that place where you feel calm, connected, and like you again isn’t easy.
It looks like pouring a glass of wine just to exhale, scrolling Instagram at 1am while planning a brand new morning routine, and wondering — when did life get so stressful?
Giving you a new morning routine, telling you to take a deep breath and waving goodbye isn't my style.
Instead, I focus on working with the body, using somatic tools like breathwork and nervous system support that help you actually feel your emotions, instead of just thinking about them.
Other coaches might do it differently. But I know this isn’t just a ‘reduce your stress’ problem. It’s a ‘I have years of unprocessed stress stuck in my body causing me sleepless nights, unexplained health issues, and so much tension in my shoulders it feels like I’ve been carrying a backpack full of bricks’ problem.
I’m here to bring that mind and body connection deeper.
To allow you to process what your body is holding, to make space for the changes that you want to make and the version of you you’re SO ready to become.
The story didn’t start with me planning to become a somatic breathwork and stress release coach.
For years, I struggled to switch off, rest without guilt, or even understand how I actually felt. I was snapping at people I loved, overthinking everything, and stuck in a constant cycle of being wired but tired.
Then I went to what I thought was just another meditation class. It turned out to be breathwork — and it changed everything.
It was the answer I didn’t know I was looking for. I’d been living in my head, analysing everything, setting more goals, stacking more habits, and making my to-do list even longer.
From the outside, I looked like I was thriving. But inside, I was completely disconnected from my body. I didn’t realise the irritability, the short temper, and the tension in my shoulder were all signs of stress.
That one breathwork session started the shift. I went from running on stress and people pleasing to feeling calm, content, and connected to my body.
And I knew I had to share this with other millennial women who were quietly pushing through and convinced they just needed to ‘keep calm and carry on.’
Now, I support other quietly overwhelmed millennials who are ready to stop spiralling, stop overthinking everything, and finally feel calm, confident, and connected in their own skin.
You get one life. You deserve to bloody enjoy it.
Not just when you’re OOO, on a trip with the gals, or tucking into a slice of pizza
This is about waking up on a Wednesday morning feeling calm, content and like yourself again.
- Moving your body in a way that feels good.
- Savouring your coffee with music playing in the background.
- Being present with the people you love, instead of stuck in your head.
- Trusting yourself. Feeling clear, grounded, and content in your own skin.
That’s what happens when you reconnect your mind and body.
Through somatic breathwork, nervous system support, and real-time stress release tools, we’ll help your body feel safe enough to let go.
So you can stop spiralling.
Stop snapping.
And start living with ease, clarity, and presence.
what it's like to work with clare
“Honestly, wow. I felt so safe, so calm, and so seen from the beginning”.
“It was the perfect blend of emotional release and deep peace. I let go of guilt and shame I didn’t even realise I was carrying. I expressed things I had been holding in for so long.
Since our session, I feel more open, connected, and grounded. I cannot thank you enough — it was exactly what I needed and more. ”
-L.F (Mindset Coach)
What would it feel like to say no with unshakeable confidence?
Because deep down, your body already knew. You just needed to feel safe enough to trust it.
