HEY, I’m Clare
Somatic Stress & Breathwork Coach Manchester
I’m Clare — a coach, facilitator and someone who’s spent years learning how to move from survival mode into a life that actually feels good.
My work is rooted in one simple truth:
when your body feels safe, everything else becomes possible.
I didn’t plan to become a somatic stress and breathwork coach.
I walked into what I thought was a meditation class… and it turned out to be breathwork.
At the time, I looked like I was thriving, but inside I was wired, stressed and overthinking everything.
That one session shifted something I didn’t even have language for.
It helped me begin to reconnect with my body for the first time in years… and it changed the direction of my life.
How I Work The SCP Framework
The SCP Framework
Safety
Helping the nervous system feel psychologically and physiologically safe, the key to a well functioning individual.
Capacity
Expanding emotional, cognitive and energetic bandwidth so people can think clearly, communicate well and handle pressure.
Performance
Supporting clearer decision making, stronger leadership and sustainable performance rooted in wellbeing, not exhaustion.
How I Work
The SCP Framework
Safety
Helping the nervous system feel psychologically and physiologically safe, the key to a well functioning individual.
Capacity
Expanding emotional, cognitive and energetic bandwidth so people can think clearly, communicate well and handle pressure.
Performance
Supporting clearer decision making, stronger leadership and sustainable performance rooted in wellbeing, not exhaustion.
This framework keeps the work practical, repeatable and adaptable whether we’re working 1:1 or in a group setting.
You get one life. You deserve to bloody enjoy it.
My Intention
I’m here to guide you and show you how to connect back with your body so stress doesn’t run the show allowing you to build the internal capacity you need to feel like yourself again.
If you’re ready to reconnect with your body, expand your capacity and create a life that feels spacious, grounded and joyful, I’d love to support you.
what it's like to work with clare
“Honestly, wow. I felt so safe, so calm, and so seen from the beginning”.
“It was the perfect blend of emotional release and deep peace. I let go of guilt and shame I didn’t even realise I was carrying. I expressed things I had been holding in for so long.
Since our session, I feel more open, connected, and grounded. I cannot thank you enough — it was exactly what I needed and more. ”
-L.F (Mindset Coach)
1:1 Somatic Coaching
A mind-body recalibration for those ready to open, soften and create real capacity for life.
Workplace Wellbeing
For organisations who want to reduce burnout, improve emotional regulation and build high‑performing, resilient teams.